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Mother Natures Diet – Beetroot Dip Recipe!

A fantastic time had by all at Mother Natures Diet. And by popular demand

Passion 4 Juice Famous Beetroot Dip by Trish Tucker-May©

100gr cashews milled to fine texture 3 medium size raw beetroot (around 250gr)

3 medium size raw beetroot (around 250gr) top and tail to remove the dirty bits and leave peel on. If you can’t get raw beetroot you can use cooked or bottled but raw is always better.

A handful of fresh mint leaves

A tbsp horseradish cream or a thumb of fresh horse radish if you can get it (Asian shops or grow your own)

Salt and pepper to taste.

Blitz in a high speed blender until smooth. I have used homemade mint jelly before if I couldn’t get mint. Shop bought is also okay but fresh is always best. The cheaper the blender, the longer you will need to blend in order to get the smooth creamy texture. The Thermomix is the best for this. You can also add a squeeze of lemon and a drizzle of good oil (hemp, udos cold pressed organic ) Red pepper cashew dip is very similar.

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Cashew Dip©

100gr cashews milled to fine.

Add 250gr red pepper and a handful of fresh parsley

salt and pepper to taste horseradish also works well with this

Plus a generous squeeze of fresh lemon and a drizzle of cold pressed organic oil to round off the flavour


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Have you got at least one great idea you can use straight away that can improve your health?
I would love to get some feedback from you and stay in touch.

Please connect via my Facebook page, on twitterPinterest and Instagram OR contact me at trish@passion4juice.com


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