Juicing is a healthy way to lose weight if done properly. But just like many weight loss techniques, it can backfire if you don’t know what you’re doing. Don’t worry because once you understand the concept of juicing and how it helps your body to lose weight and be healthy, you can easily make smart choices on the types of fruits and vegetables that you choose to juice. There are great recipes that you can follow to use juicing as a technique to get the nutrients that your body lacks, boost your metabolism, and strengthen your immune system.
The great thing about juicing in the comfort of your home as compared to buying ready-made ones at the store, is that you have more control of what goes in your juice as well as the portion for each ingredient that you want to use. Fresh juices contain a wealth of minerals and vitamins that aid in cleansing your body, especially vegetable juices. It will also provide you with more energy throughout the day. Most of all, a well-prepared vegetable juice with the proper ingredients will help lower your calories to keep you within the energy range suitable for healthy weight loss.
How Can Juicing Aid in Healthy Weight Loss?
Notice the emphasis on “healthy” weight loss? That’s right, there are tons of crash diet guides out there that promote weight loss but not in a healthy way. Sometimes, they do more harm than good. If you decide to give juicing for weight loss a try, you should not rely on it solely to be healthy. Before we look at some easy recipes you can use, let us first try to understand how juicing works to help your body lose weight.
* Helps in Digestion
One of the greatest benefits of drinking fresh juice is that the nutrients are easy for your body to digest, as compared to eating your fruits and vegetables whole. For example, you can juice a combination of tomatoes, celery, cucumber, spinach, and carrots, and all of its nutrients will be packed in one glass of refreshing beverage – ready for you to drink, providing multiple nutritional benefits to your body, instead of having to eat and cook them one by one.
Consuming them by eating takes a lot more effort and time to digest. Whereas, if you juice them, you can get large quantities of vitamins and minerals just by drinking a single glass.
* Reduces Cravings
Drinking a glass of fresh vegetable juice helps fill your cells with detoxifying minerals and lots of nutrients. This helps reduce your cravings particularly for sweets and processed foods because your body is getting all that it needs.
Your body will refrain from telling your brain that you crave a particular food with the vitamins and minerals that you lack. So it helps you lose weight more quickly.
* Not Difficult to Follow
Once you incorporate juicing into your lifestyle, you will notice the improvements in your weight without so much struggle. The best thing is that it is not difficult to follow because you don’t have to deprive yourself or go hungry.
* Extra Benefits
There are certainly more benefits in juicing other than weight loss. It will also help you have clearer skin, brighter eyes, and healthier hair growth. Most of all, you will have more energy and feel good.
What Are the Best Fruits and Vegetables to Juice for Weight Loss?
Knowing the proper combination of fruits and vegetables for juicing can make a huge difference on your journey to weight loss. While we cannot cover everything in great detail, because there are lots of them, here are some of them.
Kale and lettuce – These two have plenty of mineral and chlorophyll content that gives energy, and also has lots of plant protein.
Pineapple – Pineapple has anti-inflammatory effects and promote healthy sleep.
Ginger and chili – Both of these have wonderful effects on metabolism and helps to stabilize blood sugar.
Parsley and celery – These have decent mineral content and has alkalizing effects.
Turmeric – You can also use turmeric as an anti-inflammatory substance and it also helps in detoxifying your liver.
Lemon – A squeeze of lemon is always a good addition because it improves insulin sensitivity. That means it will also help balance your blood sugar level.
Other healthy fruits and vegetables include: cabbage, beetroot, wheatgrass, aloe vera, watermelon, gooseberry, pomegranate, cranberry, and a lot more.
Simple Green Juice Recipe for Weight Loss
Here is a basic recipe you can follow for weight loss. Over time, you can revise it and add or replace ingredients as you see fit.
Ingredients: 1/4 pineapple, 4 kale leaves, 2 celery stalks, 4 large lettuce leaves, flat parsley, curly parsley, 1 lemon, 1 inch piece of ginger, 1 inch piece of turmeric, 1 chili
Directions Wash all ingredients well under cool running water. Peel the pineapple and lemon if preferred. Add all the fruits and vegetables in your juicer and process them.
Serve and enjoy.
For further research and reading you may also like: