HAPPY BIRTHDAY TRISH

 

FROM

 

ALL THE UK AND AUSTRALIA TEAMS HELPING TO MAKE JUICE A PASSION THROUGHOUT THE WORLD

You Tube Channel Passion 4 Juice TV

Our you tube channel is stuffed full with tonnes of recipes! We make fun, easy to follow, step by step recipes designed for you guys!!

And you also find out a little more about the amazing Trish Tucker-May and family

https://www.youtube.com/user/Passion4juiceTV

 

 

Boxing Day Blues Revive Up

¼ red cabbage

2 red apples

4 carrots

1 bunch of parsley

1 red bell pepper

thumb of ginger

 

Veggie Christmas Lodge

 

Christmas Orange Mocktail Smoothie

Makes 2 servings

2 oranges (peeled)

1 banana

handful of ice

1 cup of plain yogurt or soya yogurt

Ground cinnamon 

Ground nutmeg

METHOD

This is a great drink to whip up for Christmas. We usually use kefir instead of yogurt. Throw everything into your blender and blend until smooth. Pout into a glass and dust the top with cinnamon and nutmeg

 

Double chocolate pecan treats(makes 22)

1 cup raw pecans nuts
1 cup dates, pitted • 1⁄2 cup cacao powder

1⁄4 cup cacao nibs
3 drops vanilla extract

1⁄4 teaspoon sea salt

 

METHOD

Place the pecans in a food processor and pulse until you have the texture of breadcrumbs.

Add the rest of the ingredients (except the cacao nibs) and pulse until combined. 

Raw Paleo Biscuit Crunch

1 cup almond meal/ground almonds
1 cup cashews
1 cup mixed Brazil and pecan nuts
1 Tspn vanilla extract
1/2 cup honey
1/2 cup coconut oil
1/4 cup sunflower seeds
1/4 cup pumpkin seeds

METHOD
Grind all nuts to a fine nut meal
Add all other ingredients and mix for 10 sec on speed 9. Spread out in a Teflon sheet and dehydrate for 12-24 hours at 37 degrees or until crunchy.

 

Abbies Merry Berry Juice Cocktail© 

Juice:

Handful of cherries

Handful of cranberries

Apple

Lime

 

Shake and pour over ice and then garnish with – Peel the lime with a potato peeler and twist into a curl and add two fresh cranberries

Serve

Ingredients for Healthy, Radient Skin and Hair

 

Scroll down if you would like a recipe that will save your

festival hair AND use your Thermomix

MIX AND MATCH

 

Lemon

Ginger

Coconut Oil

Hemp Oil

Kale

Parsley

Carrot

Pumpkin Seed

Avocado

A teaspoon of linseed oil or hemp oil taken once a day can reduce that Winter dandruff, itchy scalp we sometimes suffer. Many causes of hair and skin issues can be diet related, stress or even hormonal.  Look at your diet and see what the trigger foods are.   If you suffer from stress look at B vitamin enriched foods, fish, wholegrain cereals and yeast extracts.

A deficiency in vitamin A can be helped by eating eggs, green leafy veg and the humble carrot is loaded with vitamin A, beta-carotenoids, potassium and essential oils, its regarded by the avid juicer to be a great vegetable for the whole you both inside and out. Drinking carrot juice can not only help combat existing skin problems, but also prevent future issues too including anti-aging!

Lemon juice is sent from heaven, it helps to diminish scars and age spots can heal acne, exfoliate, tone, and even help with oily skin. You can apply it directly but can irritate so we advise diluting it or ADD to a juice recipe… Mix and Match.

SkinCare Smoothies

2 large green apples

10 Raspberries

2 medium carrots

Thumb of ginger

Sprig of fresh mint, leaves only

Pour over Ice ©

Coconut oil: plain and simple is fantastic at reconditioning you and your hair. A teaspoon taken through the hair to the ends will nourish and bring shine… Or add it to your morning juice.

Would you like to make your own FESTIVAL ORGANIC Dry Shampoo?  This is the best recipe created but the wonderful Sharon White and is of salon quality.  Tried and tested at various festivals throughout the UK

Would you like to get the Thermomix creating ‘not just food’? Here it is….

ORGANIC DRY SHAMPOO RECIPES FROM HERBYLICIOUS AND THE WONDERFUL SHARON WHITE.

Sharon spent alot of time creating these amazing recipes.  They have been tried and tested in salon and in a field.  They work, create soft lushious hair and are easy to make.

Per 100 grams 

32 g Brown Rice Powder (organic) – you can make in your Thermomix

32 g White Rice Powder (organic) – you can make in your Thermomix

25 g Corn Starch (organic)

3 g Sodium Bicarbonate

3 g Horsetail Powder – Amazing stuff and easily ordered online

1 g Orris Root Powder

1 g Rhassoul Clay 

To make the wonderful smelling

Mandarin & May Chang

Drops of Essential Oil/100g Mix

5 drops Mandarin

2 drops Grapefruit

3 drops May Chang

1 drop  Lemon Scented Tea Tree

Plus

½ gram Chamomile Powder

½ gram Cowslip Powder

Rose Geranium & Lavender

Drops of E.O./100g Mix

5 drops Lavender

7 drops Rose Geranium

6 drops Palmarosa

2.5 drops Ylang Ylang

3 drops Jasmine in Jojoba

Plus

½ gram Lavender powder

½ gram Marshmallow powder

Cardomom & Lime

Drops of E.O./100g mix

3 drops Cedarwood

3 drops Cardamom

3 drops Grapefruit

2 drops Lavender

2 drops Howood

1 drop Lime

1 drop Rosemary Cineol

Plus

½ gram Rosemary powder

½ gram Lime Blossom powder

PASSION 4 JUICE  Cold and Cough remedies

Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element. Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

Did you know that there are more than 200 cold viruses floating around and more than 36,000 people a year die of influenza!  Your kitchen is full of amazing sources and ways to reduce your cough and cold all at your finger tips.  All you need to do is know where to look. Turmaric, ginger, pineapple, garlic, lemon and lime are natures way to help reduce your cough.  

 Vitamin C is a great way in which you can combact nasties in your immune system. But be aware too much vitamin C can cause digestive issues.

Cough Juice

1/4 Honey Dew Melon

1/8 Watermelon

Thumb sized piece of Ginger 

2 Tablespoons of Kombucha – [How to make] 

1/4 Pineapple

Juice and serve

Suffering IBS, weak immune system, low energy, allergies? Grow your own kombucha tea. Using natural fermentation, kombucha tea is fantastic for healing the gut. Healthy gut, healthy immune system! 
I have scobys and tea available so you can make your own tea. Why buy it at the health food shop when you can easily make it at home for the price of a tea bag.

Linseed Tea

How to make

Colourful Fruit Salad

Orange segments

Grapefruit segments

Kiwi fruit sliced

Finely chopped parsley

Toasted almonds, walnuts and pine nuts

Drizzle some hemp oil along with a splash of balsamic vinegar

Serve with grilled chicken

Apple and Ginger Shot

Thumb of ginger

Thumb of tumeric

3 green apples

teaspoon of organic ginseng powder

Juice and drink

 

Contact Us

 Give us a ring on : UK +44 7 984 326 956 | Australia   +61 415 031 704 or email us at trish@passion4juice.com

SIGN UP FOR ALL THE LATEST AND GREATEST JUCING NEWS  and get a FREE taster of our recipe book.  PLUS a two for one juice voucher

DONT FORGET

Have you heard about our mobile juicing bars?

Our professionally managed, passionately run, and eye catching Juice Bars can be found at festivals and events throughout the UK and Australia.

With 25 years of experience in the catering industry – from the hustle and bustle of larger festivals to more intimate corporate events – our qualified and enthusiastic team provides a fun healthy entertaining service whatever the occasion.  www.passion4juice.com/mobile-juice-bar

Download the voucher and visit one of our Juice Bars this summer.

See you there soon!

Our professionally managed, passionately run, and eye catching Juice Bars can be found at festivals and events throughout the UK and Australia.

With 25 years of experience in the catering industry – from the hustle and bustle of larger festivals to more intimate corporate events – our qualified and enthusiastic team provides a fun healthy entertaining service whatever the occasion.

 www.passion4juice.com/mobile-juice-bar Download the 2 for 1 voucher and visit one of our Juice Bars this summer.  See you there soon! 

Kids and study; proven ways for stress free results

Here are some easy ways for you to get better exam results:

Did you know that blueberries boost concentration and memory for up to five hours! Give me a handful of blueberries over a chocolate bar any day, because the antioxidants in blueberries stimulate the flow of blood and oxygen to your brain. They have been shown to boost focus, and even protect against cancer, heart disease, and dementia.  Avocados are also excellent to eat while studying as they enhance blood flow and they offer a simple, tasty way to fire up brain cells.  Avocados are also loaded with fibre, in fact about 11 to 17 grams per avocado!!!!

The amazing flax seeds (also called linseeds) are high in magnesium, B-vitamins, omega-3 fatty acids and fibre.  All of which help with your mental clarity, weight loss.  Flax is indeed a super food.  Just make sure you grind them as you need them to keep the omega oil nice and fresh.  Flax seeds can’t be eaten alone, but they’re great sprinkled on cereal. They also make a fantastic linseed tea. This is like a hug in a mug – and we all need a hug in a mug when we are studying. It will keep you hydrated and feeling good.link click here Linseed Tea

Whether you want to learn a new dance or try to tackle leaning a new language, the older you get the harder it is to learn new things.  Blackberries, just like blueberries provide potent antioxidants known as polyphenols. They zap inflammation and help to get your neurons buzzing. They will help you learn, retain information and feel more energised.

Juice recipes to help concentrate:

Limeberry Crush©

1 Lime

5 Strawberries (or a handful of frozen)

3 Green Apples

Cold Green Tea

Juice apples and lime and then blend together with the strawberries and tea. Pour over crushed ice.

Tea drinkers benefit from its antioxidant-rich properties. Maybe it is time to hang up the dainty china cup of black tea and substitute it for its cousin green tea?

Green tea contains antioxidants that fight all those cheeky free radicals in the body.  Green tea is also a super drink to feed your mind, boosting brain power, helping prevent psychiatric disorders such as dementia.

In 2012  a study published in the journal Molecular Nutrition & Food Research, found green tea affects the generation of brain cells, that can provide benefits for memory and learning. The study focused on the organic chemical organic chemical EGCG, (epigallocatechin-3 gallate) a key property of green tea. EGCG is a known antioxidant, which the team believed can also have a beneficial effect against age-related degenerative diseases.

Easy juices to help you study:

The Pink Passion©

5 Strawberries

Handful of Blueberries

Handful of frozen Blackberries

1/2 raw Beetroot

Blend with a cup of water or coconut water and ice.

 

More proven study tips to reduce your stress:

Develop a study plan in order to be successful in exams – Create a realistic study plan and explore ways to ensure you follow through with your plan.

Take a break – Schedule 15 minutes into your revision.  Avoid the phone and Facebook as it will sway you off your schedule.  The juice and smoothie recipes above can help with concentration and combined with a handful of nuts can boost your energy reserves.

Time management  – There are amazing tools on the web to help you plan.  Cue cards, post it notes. Choose a system that suits you.

Image and word association – This study method associates words with images. Some people memorize best when they can visualize a word or idea in their head. Students who use this method associate an unknown term or concept with something they already know. For example, if a term in your textbook sounds like an object you already know, picture that object in your head every time you say or read that word. Relating an unfamiliar term to a familiar image can help you to remember it more easily.

Repetition – Repetition is the most common study method students like to use.  Reading, remembering and going over it again, until you’ve learned the subject.

Use the Internet – Think about the tool in which you are reading this blog.  Create shortcuts at the top of your page for a subject you are revising. Like a reference book.

Story Telling – Story telling is a helpful way to absorb information using words and images to create an image in your mind. Tell yourself a story about an important person you need to learn about for a test. For example, instead of looking at your textbook as full of boring facts, turn that information into an exciting story with details that can help you remember. Tell the story to yourself out loud, and to others if you find it helps. Many professors even choose to teach using storytelling.

 

 

What are you doing this summer?  

Want to work the festival circuit in the UK? If you are finishing your studies in May and want to be part of our UK Passion 4 Juice Team contact trish@passion4juice.com  with a CV, recent photo and cover letter saying why you would love to work with us. Also check out Staff Testimonials to read all about what other staff have to say.