Passion 4 Juice are delighted to announce support for the Rainbow Serpent Festival. It is a hot, dusty, dance event where staying hydrated is key to raving safe.
Fresh pressed juices and smoothies to keep you hydrated and dancing longer. Delicious, thirst quenching, lifesaving nutrients and energy in a cup. Passion 4 Juice have been keeping people healthy at festivals in the UK and Australia since 1998. Look for the iconic spikes! The team of nutritionally trained experts will have you feeling energised and restored. Our aim is the keep you dancing. We are open 24 hours when you need us most. Voted as serving the best smoothies, pure guarana energy shots, gut healing kombucha, and the best hangover cure ever. Discounts for reusable cups. Our pulp feeds the land - our juices make your soul shine!
We aim to ease tiredness, bring back energy, promoting a healthy diet whilst having fun at an event. Run by fully trained staff who promote the ethos of juicing and its benefits and offering guidance when needed. Bringing advice, care, attention, entertainment, great value and apparently, we are "lifesavers" at each event we attend.
Check out all the amazing food on offer at Rainbow Serpent Festival this year.
One of the number one reasons people go to their GP is because they are feeling ‘tired all the time’. Are you feeling tired, bloated, not sleeping well?
Good gardeners know about the importance of sunlight, water and feeding plants well. But what about you? I am coaching a couple of excellent gardeners at the moment. They know how to grow awesome veggies and beautiful plants but need some help when it comes to themselves. You cannot feed your body lots of sugar, tea and bread and expect to be vibrant and blossoming.
The importance of magnesium - it is so vital for every cell function - for good breathing, sleep, immune support, emotional balance, digestion - every function of every cell in our body needs magnesium - and magnesium is very deplete in our soil so we really need It is one of the supplements I do recommend to be taken daily. Magnesium oil and Epsom Salt baths are also excellent for topping up via the skin.
Fresh air, movement, lots of fruit and veg, positive interactions and building up your essential fatty acid profile with good fats, lots of omega 3 (omega 6 is found in so many foods we have an imbalance and need more omega 3), Vit A C D E zinc, magnesium, selenium, chromium are all vital to good brain and good gut health.
Good hydration is also key - just like you feed your garden and it looks amazing - your body needs that too - fresh air, clean water, good nutrients in order to thrive. Caffeine, sugar and nicotine deplete the cells - it is good to understand that they are dehydrating to the body and deplete the body of essential goodness - so putting lots more back in is so important.
If you are suffering with 'tired all the time' syndrome, have IBS, feeling low and unmotivated, it is your body whispering to you that you need to put more of the good stuff in. Adequate clean water, good solid sleep, plenty of fresh air, daily gentle movement, joy, and lots of fresh, local, seasonal vegetables is key to feeling energised and well.
Don't be the gardener who grows amazing cucumbers but doesn't eat them. Feed your body well and enjoy vibrant, healthy living.
I help people have more energy by using juicing and natural healing techniques to nourish and heal. Food and health can be so confusing, everybody finds it hard to know where to start, that’s where I come in, I educate you to understand food choices so that you can make your own decisions, in effect healing and empowering you which will last a lifetime.
And if you are looking for a healthy caterer, I have a team of mobile juice and coffee bars ready to help serve healthy food at your next event. Perhaps you have a special event where you would like healthy catering? We cater for indoor and outdoor events in Gloucestershire, Wiltshire, Oxfordshire, Somerset, Wales, Cardiff – we go a long way to please our clients. As you can see we even travel to Australia. We cater for all special diets - vegan, raw, organic, wild, locally sourced, grain and dairy free menus are available.
My good mate Bo Kitty at Reality Check reminded me of a few good hacks when it comes to avoiding burnout. I love teaching people about self-care, nourishing habits that fill you with energy.
Here are my top hacks for avoiding burnout.
Daily yoga. Calm your mind while you stretch your body - do your immune system and adrenals a BIG favour and make some time for yourself and your yoga matt.
Get out in nature and go for a walk every day - it gives you time to think!
Reduce your booze and limit it to only really special occasions. You will feel less anxious as a result.
Keep your house stocked with nutritious food. Leafy greens, juices, smoothies, big salads all require a bit of planning.
Roasts and slow cooked meals are quick, easy and great for leftovers.
Chia puddings are awesome for boosting energy.
Timeout at least one day a week - weekends are for family, fresh air and exercise.
Five-minute meditations will keep you sane on the busiest days.
Touch it once - deal with bills as soon as they come in and paperwork - touch it and deal with it then. Block some time to do similar jobs together like paying bills and making phone calls.
If this is useful I also have a Facebook group called Juice, Nourish, Detox, Heal that will help guide you to ditching bad habits and making time for nourishing self-care rituals. https://www.facebook.com/groups/154175528467421/
If you are frazzled, tired all the time and need some help overcoming bad habits? Join us here in this group for life-changing tips! Easy, affordable and quick changes to your lifestyle can make a massive difference to your health.
The human body needs so much more than basic calories to produce plenty of stable, reliable energy. Minerals, vitamins, enzymes, and countless other nutrients all have an important role to play when it comes to managing energy production. Just a little bit of deficiency in one of your vitamin levels could seriously affect how you feel.
Fresh vegetables and fruits are incredible sources of all the nutrition that you need to look and feel your best. With a juice cleanse, you could clear your system of all the unreliable sources of energy like caffeine and refined sugar that could be damaging your health, and fill your body full of fantastic resources, designed to create a better you. All that, and you could even lose weight too!
The freshly-made fruit juices that you create yourself are one of the best and simplest ways a person can improve their energy levels. This is because the nutrition in freshly juiced vegetables and fruits is great for saturating your cells in vitamins and minerals. Vegetables and fruits are brimming with electrolyte-based materials like calcium, magnesium, sodium, and potassium. All of these substances are great for managing your metabolic function, and improving the numerous cellular processes involved with energy production.
Even trace minerals like manganese, iron, zinc, and selenium in your juices can be important for maintaining and creating energy within your body. Pro-vitamin C, A, and B minerals are also particularly important for stable physical and mental energy. When your levels of these nutrients are low, your brain and body will suffer, but fresh juice can increase your intake of naturally absorbable vitamins instantly.
If you're looking for a simple way to improve your overall vitality and increase your energy levels, then a juice cleanse could be the perfect way to rid your body of toxins, enhance your health, and make sure that you're ready to tackle the world around you.
Here are a few energy-rich juices to get you started.
While beets are brimming with energizing minerals and phytonutrients perfect for cleansing the blood and liver during a juice detox, carrots are full of minerals, vitamins, and antioxidants that will all help to get your natural system back on track. You should drink this juice before and after your exercise routines to give you the biggest dose of energy, or first thing in a morning. You'll need:
This delightful juice is perfect for re-starting your digestive system during a juice cleanse. Papayas are rich in antioxidants, and they also contain an important enzyme for the digestive system known as papain. This substance is great for breaking down undigested proteins in your body that might harm your energy levels over time. You'll also get a delightful amount of sweetness from the strawberries in this blend, which are used to add an extra dose of vitamin C to your system. The nutrients in strawberries help your red blood cell production, and battle against oxidative stress. You'll need:
This incredible juice is packed full of lycopene thanks to its tomato content, which is perfect for keeping your eyes and body healthy. What's more, cucumber is great for rehydrating the body, which is fantastic when you want to banish fatigue. Apples add a range of antioxidants and sweetness to the mix, while Kale is one of the world's most powerful multivitamins. To make this green power juice, all you'll need is:
Finally, if you're relaxing on a hot summer's day and you want to awaken your taste buds quickly and effectively then this is the perfect juice for you. The kiwi adds a delicious tanginess to this juice, while raspberries pack your system full of fantastic phytonutrients for higher energy levels. Watermelon will help to improve circulation and regulate high blood pressure and it's also a great source of the lycopene that we mentioned above. To make this juice you'll need:
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Juicing is a healthy way to lose weight if done properly. But just like many weight loss techniques, it can backfire if you don't know what you’re doing. Don't worry because once you understand the concept of juicing and how it helps your body to lose weight and be healthy, you can easily make smart choices on the types of fruits and vegetables that you choose to juice. There are great recipes that you can follow to use juicing as a technique to get the nutrients that your body lacks, boost your metabolism, and strengthen your immune system.
The great thing about juicing in the comfort of your home as compared to buying ready-made ones at the store, is that you have more control of what goes in your juice as well as the portion for each ingredient that you want to use. Fresh juices contain a wealth of minerals and vitamins that aid in cleansing your body, especially vegetable juices. It will also provide you with more energy throughout the day. Most of all, a well-prepared vegetable juice with the proper ingredients will help lower your calories to keep you within the energy range suitable for healthy weight loss.
Notice the emphasis on “healthy” weight loss? That’s right, there are tons of crash diet guides out there that promote weight loss but not in a healthy way. Sometimes, they do more harm than good. If you decide to give juicing for weight loss a try, you should not rely on it solely to be healthy. Before we look at some easy recipes you can use, let us first try to understand how juicing works to help your body lose weight.
* Helps in Digestion
One of the greatest benefits of drinking fresh juice is that the nutrients are easy for your body to digest, as compared to eating your fruits and vegetables whole. For example, you can juice a combination of tomatoes, celery, cucumber, spinach, and carrots, and all of its nutrients will be packed in one glass of refreshing beverage - ready for you to drink, providing multiple nutritional benefits to your body, instead of having to eat and cook them one by one.
Consuming them by eating takes a lot more effort and time to digest. Whereas, if you juice them, you can get large quantities of vitamins and minerals just by drinking a single glass.
* Reduces Cravings
Drinking a glass of fresh vegetable juice helps fill your cells with detoxifying minerals and lots of nutrients. This helps reduce your cravings particularly for sweets and processed foods because your body is getting all that it needs.
Your body will refrain from telling your brain that you crave a particular food with the vitamins and minerals that you lack. So it helps you lose weight more quickly.
* Not Difficult to Follow
Once you incorporate juicing into your lifestyle, you will notice the improvements in your weight without so much struggle. The best thing is that it is not difficult to follow because you don't have to deprive yourself or go hungry.
* Extra Benefits
There are certainly more benefits in juicing other than weight loss. It will also help you have clearer skin, brighter eyes, and healthier hair growth. Most of all, you will have more energy and feel good.
Knowing the proper combination of fruits and vegetables for juicing can make a huge difference on your journey to weight loss. While we cannot cover everything in great detail, because there are lots of them, here are some of them.
Other healthy fruits and vegetables include: cabbage, beetroot, wheatgrass, aloe vera, watermelon, gooseberry, pomegranate, cranberry, and a lot more.
Here is a basic recipe you can follow for weight loss. Over time, you can revise it and add or replace ingredients as you see fit.
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